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Recipes I've Shared:

Tuna White Salad

Tuna fish with hard boiled egg whites to boost protein

Lemon Sauce (sweet)

Drizzle over gingerbread and warm in microwave

Bean and TVP base

A hearty base that can be used to make chili, soup, or served as is.

Eggs Florentine

Modified from South Beach version

Very Good (1 rating)
Beef & Mushroom slow cooker stew

Hearty stew made with bottom round, mushrooms, and buttery Yukon gold potatoes.

I serve this with steamed baby carrots mixed with 1 tbsp butter and 1 tbsp brown sugar.

Scallops Fra Diavolo Sauce with Pasta

Scallops over hot linguine. Easy to substitute shrimp for the scallops, use a combination, or use other firm fish. Reduce calories by substituting spaghetti squash for linguine.

Potato Soup

Based on Stuart Anderson's Baked Potato soup

Turkey Chutney Salad

Turkey and cranberry chutney salad

Recipe Collections I've Shared:

South Beach Phase 2
2018 Fall Collection