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Recipes I've Shared:

Zucchini Pie

Cook along with me. Zucchini pie introduces this new cooking club at Recipes by Carla Vavala. Check it out. The pie is easy and so good.

Very Good (1 rating)
Carrot and Cauliflower Casserole

A perfect side for a low carb counter.

Sweet Potato Bundt Banana Cake

Low in fat, High in Flavor. This bundt cake is the perfect end to a scrumptious dinner.

Pesce Spada Al A Tapenade

Grilled swordfish topped with a tasty twist to a tapenade.

Coddled Eggs with Leek Sauce and Cheese

Coddled Egg with Leek Sauce and Cheese - serving 4

A coddled egg should offer a soft center and in french, "oeuf mollet", "mollet" means soft. The option for this menu was to cook the eggs slightly longer for a more solid yolk.

SAUCE: The sauce is delicious. It may be used with other dishes, such as the King Clip Fillets (not unlike Grouper) which we will have tonight.

Vegetarian Sausage Cheese Patties

So filled with flavor, your meat lover will never guess there is no meat added.

Roasted halibut with beets, escarole and dill citrus gremolata

A wonderful fish dinner with rich citrusy flavor

Carob Chip Cookies

A great guilt free treat. Soft but sweet

Honey Glazed Salmon

Served with lemony asparagus spears and mashed butternut squash. The nutritional calcs. include the asparagus and squash

Ritz Cracker Cod

Using Reduced Fat Ritz Crackers, this fish dish is an easy way to get lots of protein and little fat. Omega oils are abundant!

Incredible! (2 ratings)
Baked Tilapia with Shrimp Stuffing

I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.

Hurry Up Baked Eggplant

It was a last minute thought... baked eggplant. I didn't have time to slice, salt and let sit for 30 minutes so I just hoped for the best. Typically, letting eggplant sit salted for 30 min. removes bitterness.

Pumpkin Soy Muffins

If you use Gluten Free Brown Rice Baking Mix, these turn into great gluten free, wheat free treat

Morning Star Frittata

A great one dish meal.

Gluten Free Brownies

Packed with 14 g of protein, these flourless brownies make for a good for you snack. Well, ok so they have some brown sugar in them... go ahead and try substituting with your favorite healthy sweetener...can't hurt to try. But for now, here is my original recipe.

Weekend hungry man Omelette

A large omelette great for post run weekend feasting! I use Ezekiel Sprouted 100% Whole Grain Bread to avoid wheat.

Recipes I've Rated:

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