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Recipes I've Shared:

Quick Breakfast Vegetables

Roasted vegetables for breakfast? Sure, why not? Prep and cooking times are fairly short for this dish and it can always be made ahead and reheated. It's fairly low in carbs and contains healthy fat and vitamins.

Quick Lower Carb Bean Soup

Delicious for breakfast or any time you want food in a hurry!

Quick French Onion Soup

Fast and delicious soup! Make extra as this soup is so much better when reheated the next day.

Skillet Kale and Celery

So quick and easy to make and delicious with a boiled egg for breakfast or a snack.

Breakfast cheese and oat bowl

Very quick and tasty and easy to take along.

Parfait in a bowl

Delicious, easy to make, healthy and portable!

Spicy Vegetables and Barley

This is one of my favorite side dishes. The flavor reminds me of okra and tomatoes but is a good option for those who don't like okra. As a bonus, any leftovers are very easily turned into soup.

Simple Lentil Soup

Quick and easy soup for lentil lovers

Incredible! (2 ratings)
Cheesy Almond Flour Muffins

I bake these quick and easy treats in mini muffin tins. They're a tasty go along with soups.

Pictured muffins made with fresh snipped rosemary and a parmesan-asiago blend.

Quickie Microwave Muffin

This is relatively low in carbs and can be low, moderate, or higher in fat depending on what ingredients you choose. It's easy, very quick to make, versatile, delicious, and keeps well.

Recipe Collections I've Shared:

Condiments, Spice Mixes, and such
Healthy for me treats