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Recipes I've Shared:

Incredible! (1 rating)
File' Gumbo Z'Herbs

The addition of okra makes this a true gumbo. File' gumbo is so good on a cold day! File' is a diaphoric (hope I'm spelling that right) Which means it warms you from the inside.

Get Up and Go

A quick tasty breakfast shake


A fruity green drink

Black Forest Coffee

My version of a coffee house favorite of mine

Very Good (17 ratings)
Angel Hair Pasta with Chicken

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.

Cuban Black Bean Soup

I sometimes use boullion cubes with water if I don't have vegetable stock already made.

Flourless Chocolate Cake

Delicious and suitable for those with wheat allergies

Sweet Potato Pecan Quick Bread

Delicious plain or served with Smart balance or cream cheese