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Recipes I've Shared:

Sunflower Nut Cereal Bars

No nuts, diary, gluten free

Chickpea and Quinoa Tortilla Soup

Original recipe form realsimple
Have made my adjustment for food allergies

Vegetarian Pho

Pho made with Coconut Aminos instead of soy of hoisin sauce b/c of allergies.
Coconut aminos can be found at food co-ops

Blacken Chicken

Blacken chicken with a real kick! Before starting remove any smoke detectors, open any doors if possible and turn on kitchen fan.!
I normally make up the spice mixture and then only put into a dish what I need to cook a couple of chicken breasts at a time.

Mexican Style Meatloaf (Medifast version)

My variation from

Incredible! (1 rating)
Baked Lemon Chicken and Brussels Sprouts

Deanna Lee on air personality in Seattle, recipe.

Spaghetti Squash Lasagna Casserole - Medifast variation

Original from Sandy's Kitchen Adventures -
e.html but have made my modification b/c of allergies

Yam Chickpea Spinach Curry

Original recipe from Fork over Knives, but no nutritional calculations.

Lemon Squares - Microwave

Original recipe from Costco Connections - July 2013.

Meatball Sauce - Chili and Grape Jelly w/o high fructose corn syrup

Loved family recipe known as "Aunt Carol's Meatballs", but can't tolerate high fructose corn syrup or corn syrup period. So used a couple recipes to make this one.
Calculation - does not include meatballs. I like to use Turkey meatball recipe.

Caramelized Onion and Shiitake Soup

Tastes really rich but actually healthy
Original recipe from Cooking Light, October 2008 - includes instructions for cheese toasts.

Baked Turkey Meatballs

Healthy meatballs - turkey and baked.
No dairy and used gluten free oatmeal.

Chicken Pot Pies - Make Ahead

Prep takes some time, but nice to have healthy frozen meals.

Pumpkin & Sunflower seed, Oat Snack Bar

Fast snack bar without nuts, dried fruit but with pumpkin, sunflower seeds. The sunflower butter with honey mixture is reminiscent of peanut butter and honey snacks.

Morning Glory Bars

Morning Glory Bars - no nuts, dried fruit or coconut. Also simplify the process, baked them in a 9x13 cake pan.

White Chicken Chili

Using Cook's Illustrated method to give more flavor and my modifications for allergies - flavorful and hearty.

Minestrone Vegetarian

Prepped the way we learned to enjoy during a visit to Italy - with beans but no pasta

Vegetarian Chili

Recipe modified for my food allergies


Very simple but yummy

Scalloped Potatoes and Onions

Basic scalloped potato recipe used for Easter. Leaving the skins on makes prep easier

Pumpkin - Sweet Potato Quesadilla

This recipe takes a bit of prep but worth the while.

Beet, Carrot and Sunflower Salad w ginger dressing

Very yummy and the combo of ginger and cinnamon makes others want to know what you are eating!

Chicken Casserole - Mexican Lasagna

Fast and easy casserole.
Original recipe from Best of Bridge - Grand Slam but modified to remove preservative ingredients

2 Bite Carrot Cakes

These are made in mini-muffin tins - so just a little taste but not too much.

Double Pumpkin Bars

Recipe orginaly from Heart Healthy Living - Fall 2008, page 91.
Original recipe called for oil instead of apple sauce; dates instead of sunflower seeds and I have added a lot more spices.

Pumpkin Cream Cheese Muffins

Similar to Starbucks. Original from Recipezaar.

Roasted Vegetable Frittata

Originally from Canadian Living

"No Boil" Italian Meat Lasagna

This is a super fast lasagna recipe to prep that doesn't require the lasagna noodles to be boiled before making the lasagna! The noodles get cooked with the use of a total of 50 ounces of pasta sauce. I will never go back to the old way ever again!
Original recipe from "Golden Grain Mission Reduced Carb Lasagna Noodle" box
I have done some modifications to accomodate avoiding sulfites or preservatives
- Italian Sausage is actually a combination of beef and spices instead of using pre-made sausages
- Marinara sauce any kind can be used, because of preservatives avoidance I used the Safeway Organic version.
- Reduced Parmesan cheese from original recipe but added onion and extra garlic to make up for taste.

Meat Loaf with Homemade Italian Sausage

Meat Loaf with a kick and no preservatives from the Italian Sausage

Chicken Noodle Soup

Best chicken noodle soup I have ever tasted.

Recipes I've Rated:

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Recipe Collections I've Shared:

ET Vegetarian/Vegan Collection
My collection of vegetarian or vegan recipes modified to account for my food allergies to almonds, soy, and corn.
LRU - Medifast found recipes
LRU - Medifast my versions