More About CHAOSDAD71

Iowa food!

Cucumbers & Onions in Cider Vinegar

Delicious Easy Pumpkin Chili

Healthy Cabbage Soup Diet

Healthy bean salad with black olives

Fresh Tuna, Spinach & Mushroom Salad

Original found on allrecipes.com...

http://allrecipes
.com//Recipe/lentils-and-spinach/Detai
l.aspx

Surprising delicious!

Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS

For the original recipe I modified.

Basic whole wheat flour tortillas with flaxseed.

Combine two of my favorite birds into one delicious chili!

Inspired by and credits to:

Slow Cooker: Easy Taco Soup
Submitted by: LYSSER

Slow Cooker Taco Soup
Submitted by: JAZZYD3

Red leaf salad with tomatillos, serrano pepper, and carrots.
Topped with olive oil and vinegar with fresh garlic and oregano.

Delicious Skillet Lasagna!

Cook turkey add black beans just enough to get warm rest into wrap fresh.

Mix all ingredients together - eat on cabbage leaves or on half a baked potato (subtract 139 calories if no potato used).

Healthy Hot Cabbage Soup with the addition of protein and fiber packed lentils.