Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Mexican chicken and rice

chicken breast decreases the fat, and veggies and brown rice increase the nutrition and fiber.

Hamburger and rice

A version of the recipe my Mom used to make, with a few more veggies and flax seed meal.

barbecue chicken

This is a great filling/topping for toast, buns, potatoes or pasta.

Creamy leftover turkey

This is great over a baked potato or rice and has a good amount of veggies included.

Apple Raisin Bran muffins

a moist, relatively low fat muffin.

Chocolate chip cookies

Using artificial sweetener cuts carbs and calories.