More About HEARTMEND
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
chicken breast decreases the fat, and veggies and brown rice increase the nutrition and fiber.
A version of the recipe my Mom used to make, with a few more veggies and flax seed meal.
This is a great filling/topping for toast, buns, potatoes or pasta.
This is great over a baked potato or rice and has a good amount of veggies included.
a moist, relatively low fat muffin.
Using artificial sweetener cuts carbs and calories.