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Recipes I've Shared:

Chia Banana Breakfast Muffins

These are a semi-paleo muffin that is higher protein with complex carbs and fresh fruit for sweetness.

Corn/Black Bean Salsa

Light side dish for taco night.

Old Fashioned Vanilla Ice Cream - 1/2 cup servings

NON-diet ice cream - but in moderation, not too bad.

Spanish Rice

Perfect side for Mexican dishes

Turkey Sausage Gravy

Healthier version of breakfast favorite.

Sopapilla Cheesecake

NOT LOWFAT - Just used nutritional info for daily count. Made this for baking competition so went full fat and real sugar.

Holiday Pancakes

Apple, raisin, cinnamon pancakes

Spinach Tomato Scramble

Basic way to add veggies to your diet starting with breakfast

Honey Chicken Stir Fry

Homemade favorite chinese inspired dish. Quick, easy, delicious.

Italian Rotini Bake

This is a lower calorie take on lasagna with low salt, low fat, options and less layering.