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Recipes I've Shared:

Sante Fe Chicken & Brown Rice

Quick to make, filling and delicious!

Easy Bake Vegie Frittata

Easy to slice and dice! Bakes quickly for a very tasty, low in calorie, high in protein dish!

Ratatouille with Cannellini Beans

Traditional ratatouille with protein added via the cannellini beans.

Greek Spagetti Squash Saute

The baked spagetti squash strands are tossed with feta, sauteed vegetables, olives, and fresh basil

Turkey Taco Soup

Delicious low-fat low sodium Taco Soup ... spicey, but nice!

Butternut Squash Vegetable Soup

This is a veggie-packed protein-rich hearty soup

Split Pea Soup with Ham and Carrots

Perfect for a chilly day! If watching sodium, leave out ham and add 1/2 to 1 tsp of salt instead.

Tuna & Garbanzo Bean Dilled Vegie Salad

High-protein low-fat salad that is my lunchtime favorite.

Uncle Gary's Hearty Lentil Soup

A lovely vegetarain soup for a cold chilly day!

Incredible! (2 ratings)
Quinoa and Black Beans

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.