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You need a juicer for this recipe.

A lot of folks go to smoothie bars and think they're doing themselves a favor. If you've ever glanced at the nutritional info, you know that those smoothies often pack upwards of 600 to 800 calories and tons of sugar. Here's a toned down smoothie that's just as tasty.

These quick and easy miniature frittatas make an elegant brunch offering. They tend to puff up quite a bit in the oven. After resting out of the oven, they should deflate a little--but they'll still look great on the plate and taste delicious!

It was great and easy to cook. I didn't know what to think about the orange juice and soy sauce together. It turned out amazing, and I loved it! Very tender and juicy!

This is a wonderful, yet simple, guacamole recipe. Some liked it and some didn't.

To make a lower-carb potato salad, substite a lot of vegetables for some of the potatoes. This contributed crunch, which means fiber. And fiber makes you feel full for a long time. The light mayo makes a good base for the dressing, but you need a little Dijon mustard to give it some kick.

The Nutritional Info box on the right is not accurate. For nutritional info, look to the bottom of the page.

Try this sweet and spicy salsa with fish or chicken breasts, or serve it with air-baked tortilla chips.

Great for Mondy Night Football. Saved a lot of calories by using nonfat cream cheese and low-ft sour cream, but bulked up on flavor with the spices and Worcestershire sauce. The whole dish takes about 15 minutes.

Calories 77, Fat 2g, Sat. Fat 1g, Carb 3g, Protein 9g, Cholesterol 26mg, Fiber 0g