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Baked Beans: more beans, less gas

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.

Fig coffee cake

This is one variation of my mom's basic coffee cake. One day a friend gave my mom a jar of figs so she just made a cake out of them. You can also use this recipe and substitute bananas, cherries, apples, or just about any other fruit for the figs. When you are using a more or less liquid/juicy fruit, adjust the amount of yogurt you use. Make sure that your total liquids are about 2 cups.

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