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Recipes I've Shared:

Oatmeal with Yogurt

I love this quick fix, low-cal, low-fat has the fats that u should be eating...mono- and poly-UNsaturated. You will start your day with 6g of dietary fiber, 12g of protein and lots of vitamins and minerals! Add real blueberries for antioxidants.


I think the sodium content is lower than what the recipe calculator calculated because I rinse the canned beans prior to adding them.

Poor Man's Cabbage Rolls

This is a filling recipe that I can easily make and take to lunch with me. Everything goes in one pan and 3 utensils (can opener, knife, spoon).

Crockpot Beef and Vegetable Stew

easy and very healthy. i throw in any vegetable that is in the house at the time...frozen and raw.

I don't think that the recipe calculator includes the water the nutrition facts are based on the soup being concentrated.

Asiago Prosciutto Rice Cakes and Basil Aioli

great tasting appetizer...easy to make...appealing to the eyes

Recipes I've Rated:

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