More About LLTS01

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Very Good (1 rating)
Eggplant Lentil Stew with Pomegranate Molasses

Posted from original

Whole Wheat Beer Bread

Modified recipe from this site:

Whole Wheat Coffee Cake (low fat)

Modified from

Low Sugar WW Ranger Cookies

From Kalyn's kitchen

Saffron cake

Makes two cakes, but you can easily halve the recipe.
Original recipe at

Spicy Chicken and Sweet Potato Stew

From Allrecipes

Almond Chocolate Chip cookies

Low in sugar, high in protein.


Zucchini and Chickpea Flour Pancakes

This are incredibly simple and surprisingly easy to make. Can be served as a side or an entree. Loaded with fiber & protein.

Quinoa & Wild Rice Pilaf

Great as a side for fish or chicken

Incredible! (2 ratings)

This is based on a recipe from Whole Foods

Multigrain Hot Cereal

Make ahead and reheat for breakfast. Made with Almond Breeze

Very Good (2 ratings)
Vegan Black Bean Burgers

From the Front Burner Blog


Turkey & Black Bean Patties

I served these with Tzatziki and a salad on the side.

Wild Rice, Craisin & Almond Salad with Chicken

A quick salad that can be put together for lunch during the week. serve over salad greens with tomato wedges.

You can also omit the chicken and serve as a side dish with pork, chicken or fish.

Chicken Soup with Leeks, Zucchini and Spinach

A quick soup for a light meal . I made this with beef broth for more flavor.

Very Good (3 ratings)
Peanut Butter Chicken with Veggies

Serve over brown rice.

Irish Brown Bread

From King Arthur Flour Website- this recipe is 100% whole wheat

Very Good (10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinner

Chicken Spinach Curry

This can be served over brown rice. It's great cooked a day ahead and reheated.

Chicken with Walnuts and Pomegranate

Serve on brown rice. This is a very rich dish.

Creamy Cauliflower Soup

Very quick and easy!

Very Good (2 ratings)
South Beach Black Bean Soup

Quick and easy!

Tomato Vinaigrette

Switch up the vinegar for a different twist

Red Pepper Dip/Sauce

Great for serving as dip with crusty bread or a sauce with seafod or chicken.

Very Good (3 ratings)
White Bean Mash

Great side dish in lieu of potatoes

Chicken Curry

Serve over mashed cauliflower or steamed rice.

Bean Salad SB P1

Serve over lettuce for a great lunch or as a side dish,

Chicken Frittata (South Beach P1)

Cut into wedges and serve with salad.

Spinach & Bean Soup South Beach P1

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour cream

Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spices

Recipe Collections I've Shared:

Flaxseed Recipes