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Recipes I've Shared:

Egg white cups with chicken sausage and apple

Though I am not usually a huge fan of eggs, these easy make-ahead breakfast cups are full of flavor and lots of nutrients!

Healthy Mexican Lasagna

I was getting desperate for something healthy but different, and this fit the bill!

Pumpkin Pie Pancakes

I love pumpkin and pancakes, but my very restrictive diet tended to make them not an option... until this recipe.

Low Fat Maryland Crab Dip

Crab dip is a staple in most Maryland restaurants, but the combination of mayo, cream cheese, and cheddar usually make it off limit for dieters. However, this makeover cuts the fat and will help you satisfy a crab craving!

Shauna's Eggplant Lasagna

A great, healthful, delicious meal.

Slow Cooker Chicken Cordon Stew

This is a great slow cooker recipe that can satisfy your need for something a little salty, but healthy!

Cheat Buerr Blanc

Lemon butter cream sauce is excellent, but not healthy! This cheat version is a good alternative. Use on chicken or roasted vegetables.

Tomato Basil Sauce

A really light, fun tomato basicl sauce

Greek Burgers

I always crave burgers, and turkey burgers alone don't cut it. This is a flavorful alternative that has a quick prep time.

Low cal Banana's Foster

A yummy, yummy treat that has a ton of nutritional value.

Cajun Shrimp Omelet

I love cajun cooking, and can't wait to get back to New Orleans. This satisfies a craving every now and again, though isn't quite the real thing. If you don't have Creole seasoning, Emeril's website has instructions on how to create some using spices you likely have around the house.