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Recipes I've Shared:

Lower Fat Jalapeño Poppers

Turkey bacon-wrapped jalapeno peppers stuffed with neufchâtel cheese (1/3 less fat than regular low fat cream cheese.) A delicious alternative to the higher-fat version!

Buffalo Ranch Chicken Tenders made with Greek Yogurt

29 grams of protein per serving! A wonderfully tangy and spicy take on chicken tenders. Simple, delish, and tons of protein! See cooking instructions for simplified ingredients list. The photo shows optional sauce, mentioned in tips.

Buffalo Ranch Dip with Greek Yogurt

A quick and easy protein-packed option to make a tasty, slightly spicy, slightly tangy dip for veggies, chips, etc.

Great on potatoes and with proteins like chicken, too!

Use as little or as much ranch and buffalo mix as you desire, to taste. This recipe uses 1/2 packet of each.

Entered into database to go with a chicken tender recipe using panko breadcrumbs, where 2 cups are made but 1 cup is set aside for dipping.

No Bake Protein PB2 Chocolate Oatmeal Cookies - makes 20

This is a re-designed recipe. The fat content is primarily from the coconut oil. See the Cooking Instructions for the simplified ingredients list. Original recipe found here by Jessica DeMay:
Most of the cooking instructions are verbatim from the original recipe, tweaked to fit this recipe.

Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)

A simple low fat and low sugar recipe that is bariatric-friendly, made with only 4 ingredients. Great for parties and anytime-ies.
(Read the cooking instructions for an easier ingredients list.)

(Arroz Blanco Con) Gandules Iz's Remix

Delish low-cal side dish or main dish, a bit high in sodium but nice with ham and over rice. Please note the nutrition information and serving sizes do not account for rice, only the gondolas.

Bariatric Friendly Won Ton Tacos (12 servings)

A friendlier taco option that serves as a snack, appetizer, or main meal.

Bariatric Friendly Crab Rangoon Wonton Rolls

Great for parties! Adapted from the original recipe found on for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage.

Low Sugar Peanut Butter Oatmeal Protein Bars by Erica House

A doubled-up recipe, adapted from the website:

Parmesan Crusted Baked Zucchini Sticks

Adapted from the original found on

Slightly Spicy Two Bean Chili

Simple and slightly spicy chili with only 4 pantry ingredients

Bariatric Friendly Peanut Butter Cookies (4 cookies)

A really simple recipe for high protein, no added sugar peanut butter cookies (modified the recipe from

Bariatric Foodie's Nik’s Basic Cheesecake Recipe with Fiber One Crust

From, Nik’s Basic Cheesecake Recipe. Not just for Bariatric patients (RNY, VSG, DS, etc), but a good low-carb option for those looking for healthier cheesecake options. Note that the cooking instructions include the original recipe, and the ingredients list for this recipe are what I used when I made this today.

Tastesational Tuna Beetz

This really easy and quick meal idea is simple to prepare the night before and take to work or school. You get an array of flavors in this dish!

Sweet: beetroot and relish
Savory: mustard
Salty: tuna
Sour: pickles – kind of.. right?
Spicy: hot banana peppers

Simple Baked Chicken Tacos

Using Chef Meg's Slow Cooker Rotisserie Chicken leftovers, make quick and spicy baked tacos.

Carrot and Coriander Soup (Carol Vorderman's Detox For Life)

From Carol Vorderman's Detox For Life book, page 78, this carrot and coriander (cilantro) soup is delicious hot or cold.

Kiwi Party Pineapple & Cheese Picks

A quick, easy, healthy and delicious party food for any occasion, and your guests will be like --whaaaaat? :D (It's also very easy to remember!)
Let me know if you love it! xx