More About KIRSTYRE
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Recipes I've Shared:
Turkey bacon-wrapped jalapeno peppers stuffed with neufchâtel cheese (1/3 less fat than regular low fat cream cheese.) A delicious alternative to the higher-fat version!
29 grams of protein per serving! A wonderfully tangy and spicy take on chicken tenders. Simple, delish, and tons of protein! See cooking instructions for simplified ingredients list. The photo shows optional sauce, mentioned in tips.
A quick and easy protein-packed option to make a tasty, slightly spicy, slightly tangy dip for veggies, chips, etc.
Great on potatoes and with proteins like chicken, too!
Use as little or as much ranch and buffalo mix as you desire, to taste. This recipe uses 1/2 packet of each.
Entered into database to go with a chicken tender recipe using panko breadcrumbs, where 2 cups are made but 1 cup is set aside for dipping.
This is a re-designed recipe. The fat content is primarily from the coconut oil. See the Cooking Instructions for the simplified ingredients list. Original recipe found here by Jessica DeMay: https://www.goldenbarrel.com/recipe/coconu
Most of the cooking instructions are verbatim from the original recipe, tweaked to fit this recipe.
A simple low fat and low sugar recipe that is bariatric-friendly, made with only 4 ingredients. Great for parties and anytime-ies.
(Read the cooking instructions for an easier ingredients list.)
Delish low-cal side dish or main dish, a bit high in sodium but nice with ham and over rice. Please note the nutrition information and serving sizes do not account for rice, only the gondolas.
A friendlier taco option that serves as a snack, appetizer, or main meal.
Great for parties! Adapted from the original recipe found on BariatricEating.com for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage.
A doubled-up recipe, adapted from the website:
Adapted from the original found on BariatricEating.com
Simple and slightly spicy chili with only 4 pantry ingredients
A really simple recipe for high protein, no added sugar peanut butter cookies (modified the recipe from BariatricEating.com)
From BariatricFoodie.com, Nik’s Basic Cheesecake Recipe. Not just for Bariatric patients (RNY, VSG, DS, etc), but a good low-carb option for those looking for healthier cheesecake options. Note that the cooking instructions include the original recipe, and the ingredients list for this recipe are what I used when I made this today.
This really easy and quick meal idea is simple to prepare the night before and take to work or school. You get an array of flavors in this dish!
Sweet: beetroot and relish
Sour: pickles – kind of.. right?
Spicy: hot banana peppers
Using Chef Meg's Slow Cooker Rotisserie Chicken leftovers, make quick and spicy baked tacos.
From Carol Vorderman's Detox For Life book, page 78, this carrot and coriander (cilantro) soup is delicious hot or cold.
A quick, easy, healthy and delicious party food for any occasion, and your guests will be like --whaaaaat? :D (It's also very easy to remember!)
Let me know if you love it! xx