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Recipes I've Shared:

Creamy Parsnip And Carrot Soup

A guilt-free creamy soup, you can substitute almost any vegetables you wish just insure to keep the potato as that is what gives it the creaminess. The recipe can easily be doubled, plus it freezes well.

Pasta e Fagioli

This is a lower calorie spin off of my great grandmother's recipe, I iliminated over half the Olive Oil, and removed the pancetta and used it a an optional item, be aware if you choose to add it you will need to calculate the extra calories

Pollo alla Cacciatore (Hunter style chicken)

Very Authentic, just the way my nona made when we were children

Caribean Chicken Curry

I was not a big fan of curry until I tried this recipe, it's mild, and the ginger cuts down on the punjent taste of the curry powder, you could also double the serving size without adding too many callories.

Cajun Seasoned Pork chops with Vegetable Pilaf

if you would like to make this a vegetarian dish it is also good using tofu as a substitute for the pork.