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Healthy eating at its finest and a great weight loss soup.

A delicious way to bring Brussels sprouts into your diet.

A great way to get healthy vegetables into your diet. Great taste even veggie lovers will like.

Healthy ingredients with home canned chicken thighs and canned hatch chiles, baked small spaghetti squash and reduced fat sour cream and shredded mild cheddar cheese. Healthy ingredients for great nutrition and weight loss.

Light, healthy lamb burgers with Tzatziki sauce and flatbread (or naan bread)

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.

A great and easy pork chop meal and put away some for future meals and leftovers.

Great sausage gravy for breakfast or dinner.

Add or subtract the veggies you prefer to make this versatile packet that can be grilled or baked in the oven. You can even add chicken or lean meat instead of the Italian sausage.

This is a healthy and easy version of the gyro. Easy to make and tastes awesome!

A mix of almonds, dark chocolate M&Ms, cranberries, and dry roasted edamame for snacks.

This is a great alternative to pasta and tastes great too.

Frozen Diced potatoes added to low sodium cheese, ham and fresh peppers and onions make up this great easy meal.

A great Mexican style casserole that can easily be turned into a dip if the chicken, tortillas and chiles are small enough.

This soup is an easy to make crockpot soup that can be put in the crock pot in the morning and is ready to eat in the evening.

A great Ceviche, ideal for hot weather. Add vegetable chips or whole grain for dipping if desired.

Great soup when paired with a crusty, whole grain bread.

Good for recovering for a cold or just getting out of the cold. May use any fresh or homemade noodles.

A quick and easy lunch or dinner.

A low cal alternative to jalapeno poppers. Calories do not include dips.

A family favorite.

A family favorite and healthy as well!

A traditional comfort food lightened up a bit.

A quick, light summer meal with tomatoes, tuna and macaroni.

A nice twist on fish tacos.

This recipe uses both the thighs and breasts for the turkey to satisfy everyone in the family. Thighs are boneless and skinless.

A great rice and chicken casserole. You may substitute or add asparagus, broccoli, or mixed vegetables with the green beans.

A great low sodium trail mix. Get the unsalted nuts from Target stores.

A favorite Mexican dish made with extra lean ham and low fat cheese.

This dish is a wonderful alternative to spagetti. It also works well with shrimp or lean beef.

This marinade works well for tacos or fajitas. We serve it with 2 soft corn tortillas per taco as they tend to rip easily. Calories can be reduced by only using one per taco.

A tasty shrimp stir fry with added vegetables that the whole family will love. You may add other vegetables as desired.

A old family recipe.

Shepherd's traditional Shepherd's Pie. All others are imposters. Try it.

Easy crock pot mushroom and beef over noodles or rice.

A great chicken dish and very tasty.

This is a great chili. Reduce the fat farther by using ground turkey or chicken. This recipe is made for those with low tolerance for spicy food. Too add spice, add jalapenos, serranos or habanero chilis.

A great alternative to hamburgers and sloppy joes. May use hamburger, ground turkey or ground chicken.

A quick and easy short rib recipe.

For those who dont have time to use all fresh ingredients, this easy recipe is a breeze to make. Very low in calories and low fat. Enjoy.

A simple fruit salad that can contain most any melons, berries or fruit. A great dish to have during the summer.

An easy way to prepare and cook pork ribs for those who do or don't have grilling skills. May be prepared in the oven or grill.

An old family favorite.

Attempt to replicate the ingredients for Del Taco's Chicken Fajita Burrito.

A great alternative to chicken or beef enchiladas.

A family favorite.

A wonderful summertime meal that is long on satisfaction.

A refreshing side for grilled fish, chicken or wraps.

An absolutely delightful dish to top your favorite whole wheat pasta.

A great south of the border twist on chicken. Serve with mole, guacamole, or salsa.

A quick, simple and healthy salad for lunch or dinner.

Shelled edamame, corn, tomato, scallions and herbs make this a wonderful salad and a great way to use soybeans.

A great chicken recipe when you are tired of fixing it the same way. Serve with brown rice or whole wheat pasta and steamed vegetables.

French toast with multi-grain bread. You may use egg whites instead of whole eggs.

A great Mexican style chicken dish that is low in carbs and high in protein.

Tuna and Egg Salad sandwich filling.

This creamy tomato-basil sauce goes well with meat filled raviolis or other pastas. It is well worth the time it takes to prepare. Enjoy

Beef stew done right! Makes enough for leftovers, which is when stew really begins to taste good.

Quick and easy chicken dish

Stir Fry Chicken with Ginger, Garlic, and Teriyaki.