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Recipes I've Shared:
Healthy eating at its finest and a great weight loss soup.
A great way to get healthy vegetables into your diet. Great taste even veggie lovers will like.
Healthy ingredients with home canned chicken thighs and canned hatch chiles, baked small spaghetti squash and reduced fat sour cream and shredded mild cheddar cheese. Healthy ingredients for great nutrition and weight loss.
For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.
A great and easy pork chop meal and put away some for future meals and leftovers.
Add or subtract the veggies you prefer to make this versatile packet that can be grilled or baked in the oven. You can even add chicken or lean meat instead of the Italian sausage.
A mix of almonds, dark chocolate M&Ms, cranberries, and dry roasted edamame for snacks.
Frozen Diced potatoes added to low sodium cheese, ham and fresh peppers and onions make up this great easy meal.
A great Mexican style casserole that can easily be turned into a dip if the chicken, tortillas and chiles are small enough.
This soup is an easy to make crockpot soup that can be put in the crock pot in the morning and is ready to eat in the evening.
A great Ceviche, ideal for hot weather. Add vegetable chips or whole grain for dipping if desired.
Good for recovering for a cold or just getting out of the cold. May use any fresh or homemade noodles.
This recipe uses both the thighs and breasts for the turkey to satisfy everyone in the family. Thighs are boneless and skinless.
A great rice and chicken casserole. You may substitute or add asparagus, broccoli, or mixed vegetables with the green beans.
A great low sodium trail mix. Get the unsalted nuts from Target stores.
This dish is a wonderful alternative to spagetti. It also works well with shrimp or lean beef.
This marinade works well for tacos or fajitas. We serve it with 2 soft corn tortillas per taco as they tend to rip easily. Calories can be reduced by only using one per taco.
A tasty shrimp stir fry with added vegetables that the whole family will love. You may add other vegetables as desired.
This is a great chili. Reduce the fat farther by using ground turkey or chicken. This recipe is made for those with low tolerance for spicy food. Too add spice, add jalapenos, serranos or habanero chilis.
A great alternative to hamburgers and sloppy joes. May use hamburger, ground turkey or ground chicken.
For those who dont have time to use all fresh ingredients, this easy recipe is a breeze to make. Very low in calories and low fat. Enjoy.
A simple fruit salad that can contain most any melons, berries or fruit. A great dish to have during the summer.
An easy way to prepare and cook pork ribs for those who do or don't have grilling skills. May be prepared in the oven or grill.
Attempt to replicate the ingredients for Del Taco's Chicken Fajita Burrito.
Shelled edamame, corn, tomato, scallions and herbs make this a wonderful salad and a great way to use soybeans.
A great chicken recipe when you are tired of fixing it the same way. Serve with brown rice or whole wheat pasta and steamed vegetables.
French toast with multi-grain bread. You may use egg whites instead of whole eggs.
This creamy tomato-basil sauce goes well with meat filled raviolis or other pastas. It is well worth the time it takes to prepare. Enjoy
Beef stew done right! Makes enough for leftovers, which is when stew really begins to taste good.
Stir Fry Chicken with Ginger, Garlic, and Teriyaki.
Recipes I've Rated:
Recipe Collections I've Shared:
Dad's Tried and True Recipes |
Dadteu's Go to Recipes These recipes have either been highly rated by others or are my go to recipes. |