Recipes I've Shared:

Beef and Veggie Soup

Dark greens veggie soup.

Measurements are a guess (I use what I have). Usually use 1/2 of a london broil or roast, fat trimmed off.

Bean Soup

A very tasty phase 1, low carb soup. It freezes and reheats well. Add diced carrots for phase 2 and beyond.

Pumpkin Scones

These work great for breakfast or as a snack. I sometimes cut them into smaller pieces (yield 32) for little snacks.

Low carb (phase 2 & 3) because of using whole wheat flour and limited amount of sugar. My preference is to use Splenda and molasses vs brown sugar.

Eggplant Lasagna

Eggplant instead of noddles

Recipes I've Rated: