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Recipes I've Shared:

Crustless spinach quiche lorraine

I made this with whole eggs and 1% milk, but I'm sure it could be adapted to egg substitute and skim milk. Also, calorie count is based on 1/4 of a pie as a serving.

Hungry Girl egg rolls

This is from the Hungry Girl website, but I've modified it to double the recipe to 12 egg rolls. The calorie count here is a little higher than on her site.

Enchiladas Fantasticas

From Campbell's website

Cooking Light squash-rice casserole

From Cooking Light November 2000. Nutritional info is based on low-fat sour cream and 1 1/2 cups of rice