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Recipes I've Shared:

Crustless Quiche Cups

A perfectly pre-portioned, high protein, low carb breakfast. I baked these in a jumbo 6-cup muffin pan, but of course you can bake these in a 12-cup muffin pan. Just be sure to adjust baking time.

Bread Pudding

I bake this bread pudding in two 5 1/2" ramekins for a big dessert for 2, but you could bake it in one 8x8 pan, or even bread pans. I like to top it with whipped cream (calories not included).

Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!