Visit My SparkPage Send Me SparkMail

Recipes I've Shared:


This is an absolutely delicious meal that has a spicy, fresh taste that will leave you feeling fresh, clean, and satisfied.

Buckwheat Flat Bread

This can be made to be salty or sweet, depending on the seasonings added. It makes a great gluten free personal pizza base, dipping bread, sandwich bread, or anything else you can come up with! It's awesome and fast!! :)

Cookie Dough Breakfast

This is a great breakfast when you are craving something sweet and peanut buttery. You can change the consistency to make it like a porridge or leave it thick like cookie dough! :)

Crunchy Peanut Butter Chocolate Balls

These offer a great alternative to oatmeal peanut butter chocolate cookies to those who are gluten free!! They are very quick and easy to make!! :)

Incredible! (1 rating)
Low Carb/Gluten Free Pancake Bread

This is a wonderful bread substitute for breakfast, lunch or dinner!! Try it for breakfast with peanut butter and jelly or have it on the side of your favorite soup for lunch! Its wonderful!!...ESPECIALLY IF YOU'RE GLUTEN FREE!

Raw Brownie Bites

I make a lot of raw food dessert recipes and they don't all turn out wonderfully but this one...WOW!...the whole family loved them!! :)

Crunchy Peanut Butter Cookies

Using the natural raw sugar really packs a crunch on the bottom while the peanut butter keeps it nice and soft on the inside. Quick and easy to prepare and make! :)

!!Granola gone Muffin!!

You can make these puffier with more water and baking soda, but I just wanted a flat bread type one morning. I cut them up into tiny squares and served them along side some some cooked oat groats (healthier oatmeal) with a tad bit of peanut butter. Absolutely delicious!!!!

Garlic Parmesean LOW CARB Bread

Fantastic recipe!! Even people who hate healthy food liked this recipe!! Taste's great and can be used as bread or toasted for a cracker-like texture :)

Green Porridge

Looks green and has some greens in it but you can't taste them!!!

Red White and Blue...and Green...Smoothie

I took this recipe from a raw food website and changed it up a bit to lower the amount of sugar, but if you don't watch carbs then go ahead and add some more banana and/or blueberries! :)

Almost Raw Porridge

Other than the yogurt...this makes a great raw food breakfast! :)

Quick Low Carb Pancakes (cottage cheese)

These pancakes always get me out a hurry and work with whatever toppings I'm craving!! :)

Very Good (31 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Incredible! (1 rating)
Quick Low Carb Flat Bread

This makes a great choice for breakfast, lunch, or dinner!! Use it as the main course with a couple toppings or use it to dip in place of bread. You can also toast it and use in place of chips or grill it with some cheese for a wonderful "grilled cheese sandwich"!! Very quick and easy to make and store.

Tahini and Herb Chicken Strips

These cute little chicken strips are cute and taste great hot or cold. Just be careful not to over cook them!! If you want them browned after they are done cooking just put them on broil for a couple of minutes to do the trick :)

Recipe Collections I've Shared:

Heather's Amazing Gluten Free Recipes