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Recipes I've Shared:

Chicken Enchiladas w/ Low-Carb Tortillas

Lower Fat, Lower Carb, Higher Protein option for a favorite Mexican dish of mine!

Single Serve Omelette Muffin

Breakfast grab and go snack

Zesty Cucumbers and Tomato

Quick, Easy and Delicious fresh veggies!
Could use fat-free dressing instead.

Flax seed Honey Wheat Waffles

Makes 12, 4" pancakes these are very filling pancakes, generally 1-2 is plenty, top w/ low-fat peanut butter and sugar free syrup or fruit of your choice

Super low-fat stir fry

Quick easy stir fry, high protein meal, low calorie. You could always serve over rice or noodles if you like.

Chicken Quesadillas

Quick and easy. High fiber content. Spice it up however you want to. Dip in salsa/ranch mixture if you want.


Very Good (1 rating)
Lemon Pepper Broccoli & Carrots

Use lemon pepper seasoning


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