More About JOYEISH

Chicken salad variations are one of my main-stays in weight loss & healthy eating. I like to try lots of different variations, but all of them are healthy enough to make a HUGE wrap that will keep me full for a long while.

A larger recipe of one of my favorite healthy & filling wraps.

The seafood salad at the deli is too expensive, & we can't control what dressings they use. This is a cheaper & healthier option. (I recommend using a light Miracle Whip instead. I just didn't have any on hand.)

I whipped this up to satiate my craving for creamy stuff & cheese. (Would also be great with corn, cilantro, etc.)

This is a flavorful dish for those times when you need something a little special!

I threw these together today with ingredients we had on hand, & they were delightful! They tasted a bit like gyros! (The pic shows variations of hummus, but for simplicity, the recipe only calls for one flavor.)

Ok...for just over 400 calories, this wrap will absolutely STUFF you! Actually, I was uncomfortable after I ate it, so next time, I will half the filling for 2 different meals. But I'm listing it as is, because it should really be valuable for those moments when you feel like you could eat a barn!

Ok, so this isn't exactly cheesecake. It's an idea I stumbled on when I was wanting something sweet. It's the "essence" of cheesecake! lol

With 389 calories, this hearty wrap makes a reasonable AND tasty meal. Pair it with some fruit, & you're all set! (For various dietary needs, alterations can be made.)