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Recipes I've Shared:
Coleslaw with tang from the ranch and lime, a little crunch from sunflower seeds and a little spice from Sriracha
This is a lightened version of a regular pasta salad served at Whole Foods in the prepared foods section.
Add more veggies and less rice to lower the carbs and increase the fiber. Cooks in a pressure cooker in 5-6 minutes.
Rice Krispies treats with a twist.
Garlic, rosemary & asiago cheese give this dip a kick, artichokes and spinach give it fiber and nutrition. Heat it up and serve with warm bread or crackers--no one would guess it's low fat.
Zesty soup with lots of flavor, fiber and protein and not a lot of calories.
Stolen from the sample counter at Trader Joe's. Jammed full of veggies & some chicken, and it's low fat with plenty of protein.
A great italian-style pasta salad that's versatile--add some grilled chicken and pine nuts for a potluck, or add more vegetables and less cheese for an even lighter fare. Nothing smells better than fresh garlic in olive oil!
Really delicious way to get in your beans. The amount of chips and cream cheese can be lowered or raised, depending on if you're eating at home or making it for a potluck. It takes longer to preheat the oven than to mix everything together!
Low cal, high protein veggie dip that's delicious!
Classic recipe with easy ingredients. Add some crumbled tortilla chips, lowfat cheese, or fat free greek yogurt for an extra boost.
A great, simple fruit salad , or add a little sugar to make a healthy dessert.
Excellent picnic food--omit the cashews to significantly reduce the calories.
Plenty of protein and flavor, tasty hot or cold, good for a light dinner or as a side dish.
Vegetarian Indian dish, heavy on fiber & protein & low fat. Yum!
Great as a flavorful side dish (without the chicken) or as a whole meal with chicken
Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part of this recipe.