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Recipes I've Shared:

Spinach-Tomato-Lentil Soup

This is adapted from Kalyn's Kitchen.
I cut the recipe down a bit because I didn't want to make so much of it.

Chocolate Strawberry/Banana Protein Smoothie

This uses the Designer Whey Protein Shake. I'm sure any Shake Powder will do. The Chocolate Designer Whey has 100 calories per scoop. It is split into 5 containers about 6 oz each. I use this after a run. This works for me, it's low in calories because I don't use milk. You can still taste the mix a bit, but it's better than the mix by itself.

Recipes I've Rated:

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