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Recipes I've Shared:

Chocolate Banana Chocolate Chip Protein Bars

Adapted from Averie's recipe at

Mom's Gazpacho - Rawified

Based on the recipe my mom used to make.

Vegetarian Times Italian Chickpea Soup

The book says this is 6 servings, but I think it's more like 3.

Incredible! (1 rating)
Bean and Vegetable Chili

Made 6 1/2 cups. 1 cup servings.

Vegan Brunch Blueberry Ginger Spelt Muffins (reduced fat)

From Isa Chandra Moskowitz' Vegan Brunch.

1/2 recipe
subbed oil: 1 tbsp oil, 2 tbsp applesauce
subbed silk soy milk for yogurt and almond milk
candied ginger not included in calculation

Vegan Brunch - English Muffins

From Isa Chandra Moskowitz' "Vegan Brunch," p190

Vegan Brunch - Chesapeake Tempeh Cakes

From Isa Chandra Moskowitz' "Vegan Brunch."

p 132 and

Recipe makes 10 cakes - assuming 2 cakes per serving

Vegan Brunch - Tofu Omelets

From Isa Chandra Moskowitz' "Vegan Brunch."

p 13

Joy of Vegan Baking Pancakes - Lower Fat

From "The Joy of Vegan Baking".

Changes: 1 tbsp oil, 1 tbsp applesauce.

Very Good (2 ratings)
VwaV Chickpea Broccoli Casserole

From Vegan with a Vengeance, p. 96

VwaV Carrot-Raisin Muffins

p. 47

used 3 tbs applesauce, 1 tbs oil
1 cup whole wheat flour, 1/2 cup white flour

White/Whole Wheat Pizza Dough (bread machine)

Nutrition info is for the entire batch.

Raw Food Revolution's Liquid Gold Dressing

Raw Food Revolution Diet, p. 151

Ani Phyo's Carob Almond Decadence

From Ani's Raw Food Kitchen, p. 53

RAW Almond Milk

Makes just over 4 cups (for me, after straining)

Just edited: after straining, I had .5cups of shredded almond pulp. Assuming that 1c. of almonds is 2c. after soaking, I re-calculated the recipe.

French Bread

from my bread machine's cookbook

Ani Phyo's Cherry Malt

From Ani Phyo's Raw Food Kitchen.

I used 6 deglet dates and Artisana coconut butter.

Broccoli Salad

From Lisa Devos' "It's My Kitchen" - recipe given in a raw food class

30 Second Almond Milk (RAW)

From Raw Food Real World

VwaV Potato-Edamame Samosas

For those of you who have "Vegan with a Vengeance" - it's on page 80.

Sarah's Morning RAW Muesli

Inspired by Karen Knowler's Muesli recipe (
c) and buckwheat.

Very Good (1 rating)
Ani Phyo's Sun Burgers

From Ani's Raw Food Kitchen. Recipe also posted on Raw Freedom Forum here:

I used a 1/4 cup to measure and made 7 burgers.

VwaV Punk Rock Chickpea Gravy

Vegan with a Vengeance, p. 111

Makes 3 cups - I estimate that to be 6 servings.

RAW Crunch RAW Fudge Brownies


VwaV Veggie Burgers

From Vegan with a Vengeance, p. 101.

Oil reduced from 2 tbsp to 1 tbsp. Didn't add in oil used to panfry. Calculated using kikkoman lite soy sauce.

Incredible! (1 rating)
VwaV Pancakes

From Isa Chandra Moskowitz' "Vegan with a Vengeance".

Calculated using Silk DHA enhanced. Recipe is calculated as 1 serving - divide as you need (the book says 6 6-7" or 10 4" pancakes but I make them into about 27 pancakes for my 2 year old:)

P.31 of VwaV

Veganomicon Gazborscht

I modified this a tiny bit - I use red wine vinegar instead of lemon juice. I left out the bread and the cilantro.

Makes about 9 1cup servings.

Ani Phyo's Black Pepper Cheeze

From Ani's Raw Kitchem p. 161.

Ani Phyo's Black Sesame Sunflower Seed Bread

From Ani's Raw Food Kitchen. Also here:
showthread.php?t=847 (comments copied from RFC link)

Ani Phyo's Coconut Breakfast Cakes

From Ani's Raw Food Kitchen, page 78.

Very Good (4 ratings)
RAW Gazpacho

Modified from via to make it more like my mom's recipe.

Yes, I know all gazpachos are raw. Whatever. :)

2 Juicy's Goddess Dressing

-dressing.html via

I don't know how many servings you'll get so the recipe is calculated as 1 serving. Divide however you use it.

Vegnomicon Cashew Ricotta

Reduced olive oil from 2 TBS to 1 TBS. I use Nasoya brand XFirm tofu. Also I don't know how you'll use it, so I'm calling the whole batch 1 serving, so . . .

PPK Pumpkin Waffles


Very Good (2 ratings)
Black-Eyed Peas and Onions

Modified from "Practical Vegetarian Cookery." Their insane recipe asks for 1 1/4 cups of olive oil. I found 1/2 tbsp. to be sufficient.

**Nutrition Data is wrong - for starters calories way too high - will attempt to figure out problem and fix.***

Andrea Primm's RAW Refried Beans

Incredible! (1 rating)
Vegan Dad's Veggie Lunch Meat

Vegan Dad rocks!!

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)

VB Chorizo Sausages

From Isa's Vegan Brunch


Vegan Brunch - Cherry Sage Sausages

From Isa Chandra Moskowitz' Vegan Brunch

p 138

Makes 4 logs - assuming 1 serving = 1/2 log

Very Good (7 ratings)
Lachesis' Seitan O' Greatness

From the PPK.

I guessed at 8 servings because I divided mine into 4 smaller logs (instead of 1 large log as directed) and each one seems about 2 servings.

Joy of Vegan Baking Jam-Filled Oat Bran Muffins

Calculated w/ hodgson mill oatbran, silk soymilk (dha), 1/2 cup walnuts. Didn't add in the jam.

Veganomicon Seitan

From Veganomicon, p. 131. Calculated using water instead of veg broth, kikkoman lite soy sauce, bob's vwg.

Nutritional info is for entire batch.

Incredible! (1 rating)
Veganomicon Chickpea Cutlets

Veganomicon p. 133

Reduced olive oil from 2 tbsp to 1 tbsp and used 1 tbsp extra of water. Used panko instead of regular bread crumbs.

Very Good (3 ratings)
PPK / Veganomicon Caesar Salad Dressing

Just the recipe for the dressing. I left out the almonds b/c I don't think they're essential (I usually use them, but naa for now). I don't know the nutritional info for the 1/2tsp dry mustard powder and there wasn't info for caper brine so I upped the calculations to account for 2 tbsp capers.

Also, I accidentally left the 1/4c olive oil out, but I tried it without, and I think it was pretty good! So add it if you want.

Very Good (12 ratings)
PPK/VwaV Isa's Scrambled Tofu

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right.

Recipe Collections I've Shared:

Miscellaneous Vegan Stuff
Random SP Recipes to try