More About L.R.N.L

Heart healthy, low calorie, quick, nutritional breakfast. Tart cranberries and earthy cinnamon make this oatmeal delicious as well as nutritious. Under 100 calories.

Fresh strawberries and blueberries blended to make a healthy spreadable jam.

Not too tangy, not to spicy, peanut free cucumber salad.

99% Fat Free ground turkey and the omission of the egg make this barbecue meatloaf lower in calories and cholesterol than regular meatloaf.

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.