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Recipes I've Shared:

Delicious Baked Chicken

Tastes like KFC only Baked!

Skinny Spaghetti Squash Casserole

This is a great light dish. You could add more fresh veggies like zucchini or spinach. Also try with salmon or other fish!

Bourbon Glaze

Great glaze for salmon, chicken, or beef! I copied this recipe from bourbon glazed salmon so I could track just the glaze on other meats.

Mom's homemade Vanilla Icecream

My mom's recipe for the ice cream maker. I adapted it by substituting splenda for half the sugar. You may add fresh fruit or anything else about 20-30 min. after starting ice cream machine.

Splenda Pecan Pie

Great recipe from Splenda's website.

Oatmeal Banana Muffin

This is a South Beach recipe modified to include banana.

Quick Strawberry Shortcake

This is very light and delicious!

Mom's meatloaf

This was originally Dad's recipe!
You can make it with ground turkey for a lighter version(recalculate calories and use less water)

Very Good (3 ratings)
Shrimp Scampi

Serve over rice for a quick and delicious meal.

South Beach Individual Cheesecakes

You may omit the yogurt for a plain cheesecake. Also, you can add fresh fruit for topping. (not calculated in calories.)

Very Good (2 ratings)
Holly's Classic Lasagna

Quick and Easy!

Recipe Collections I've Shared:

South Beach Favorites