More About FLIP_C
Recipes I've Shared:
I mix and match peppers, red, green, yellow and orange for variety.
For lower calories substitute turkey sausage
Italian shortbread cookie for a celebration treat. Though I MUST do a taste test, I won't be eating these, they are for Christmas Gift Boxes.
Eat-Clean Diet for Family and Kids pg 256
Low in sodium and high in potassium. How can you go wrong?
Experiment to clean-up stroganoff
So easy and yummy!
I didn't measure, but these are my guesses for measurements.
Hubby and his brother loved this. There were no left-overs.
It is rare that I need Mayo, but this is close to Helmanns, for those times when I do need it.
Whatever I have on hand usually goes into this.
If you use a sweet potato, you will want to soak it for at least half an hour in water, to speed cooking time.
All you need to complete this meal is a salad.
This smoothie made with soymilk makes a great morning snack. It gives a boost of energy to really kick off the day.
The fruit and soymilk is so yummy you don't need sweetners or ice.
The 6 cup strips, should actually be 6 peppers. That option was not offered.
Cool, refreshing, sweet
Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere
Easy on the cheese will drastically lower the calories and fat.
Come home to supper, ready to eat.
I keep this blend of veggies in my fridge all the time. Whether to eat as a side salad or use as filler in a wrap or sandwich.
Fast easy and delicious. Use as a dip or as a spread on sandwiches or wraps.
Pile in any and all of your favorite veggies for a hearty wrap. Drop off the oil to lower the fat grams.
This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus
Serving size is 7 Shrimp.
This is the most energizing off all the juices I've tried. I love to have this as a mid-day snack.
My entire family loves this beef dish.
I usually substitute lean stew meat for steak, to save time cutting the steak into strips.
Serves a family of 4, just add a salad.
This is delicious with a serving of salad, pasta and Italian breadsticks.
You can substitute whole wheat flour for white flour if you increase salt to 3/4 t. and baking powder to 4 t.
From the Kids and Family Cookbook pg 268