More About FLIP_C

Recipes I've Shared:

Incredible! (1 rating)
Breakfast Casserole

Low Carb/Keto

Cucumber Dill Salad

Low carb keto salad

Clean Stuffed Bell Pepper

I mix and match peppers, red, green, yellow and orange for variety.

Italian Sausage with Kale and Rotini

For lower calories substitute turkey sausage


Italian shortbread cookie for a celebration treat. Though I MUST do a taste test, I won't be eating these, they are for Christmas Gift Boxes.

Smashed Potatoes

Eat-Clean Diet for Family and Kids pg 256

Incredible! (4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?

Flip's Crockpot Stroganoff

Experiment to clean-up stroganoff

Cleaned-up Sloppy Joes

So easy and yummy!

I didn't measure, but these are my guesses for measurements.

Hubby and his brother loved this. There were no left-overs.

Clean Mayonnaise

It is rare that I need Mayo, but this is close to Helmanns, for those times when I do need it.

Roast Veggies

Whatever I have on hand usually goes into this.
If you use a sweet potato, you will want to soak it for at least half an hour in water, to speed cooking time.


All you need to complete this meal is a salad.

Berry/Banana Medley Smoothie

This smoothie made with soymilk makes a great morning snack. It gives a boost of energy to really kick off the day.

The fruit and soymilk is so yummy you don't need sweetners or ice.

Flip's Stuffed Bells

The 6 cup strips, should actually be 6 peppers. That option was not offered.

Just Fruit

Cool, refreshing, sweet

Incredible! (1 rating)
Sirloin with Red Wine and Mushroom

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere

Quick Burrito

Easy on the cheese will drastically lower the calories and fat.

Very Good (1 rating)
Slow Cooker Beef Rump Roast

Come home to supper, ready to eat.

Salad or Filler?

I keep this blend of veggies in my fridge all the time. Whether to eat as a side salad or use as filler in a wrap or sandwich.

EZ Guacamole

Fast easy and delicious. Use as a dip or as a spread on sandwiches or wraps.

Turkey Wrap

Pile in any and all of your favorite veggies for a hearty wrap. Drop off the oil to lower the fat grams.

Very Good (10 ratings)
Shrimp Scampi

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

My V-8

This is the most energizing off all the juices I've tried. I love to have this as a mid-day snack.

Beefy Onion w/ Mushroom Gravy

My entire family loves this beef dish.
I usually substitute lean stew meat for steak, to save time cutting the steak into strips.
Serves a family of 4, just add a salad.

Italian Chicken Breasts

This is delicious with a serving of salad, pasta and Italian breadsticks.

Buttermilk Biscuits

You can substitute whole wheat flour for white flour if you increase salt to 3/4 t. and baking powder to 4 t.

Very Good (2 ratings)
Clean Eating Baked Beans

From the Kids and Family Cookbook pg 268

Recipe Collections I've Shared:

Fresh Start Eat Clean
This is where I will collect recipes made with fresh ingredients, no chemicals (or Frankenfoods), no artificial sweetners.
Clean Breads