More About UMYERS

Recipes I've Shared:

Martha Stewart's Curried Butternut Squash Soup

Takes some time to make but is so worth it!

Incredible! (1 rating)
Mac-and Cheese Style Cauliflower

From Vegetarian Times Magazine.

Veggie Burger - Trader Joe's Masala

Easy, quick lunch or dinner with a nice salad added

Meyer Lemon Chicken Piccata

From Cooking Light, March 2011

Vegetable Biryani

From the 30-minute vegetarian cookbook

Curried Rice Salad with Mango

From the 30-min Vegetarian Recipes
(Note: not all ingredients showed up so are not included in the count) All ingredients are in the list below.

Light Chicken Piccata

from (which had the calories listed at 472.30!

Agave & Honey Oatmeal Cookies

Breakfast cookies from

Cranberry/Apple Cocktail

From the Juice Lady book

Very Good (1 rating)
Wheatgrass light Juice

From the Juice Lady book

Smoothie - Ginger Hopper

From the Juice Lady book

Triple C Juice

From the Juice Lady book

Smoothie - Liver-Life Tonic

From the Juice Lady book

Vegetable Stock/Broth

From Julia Child's cookbook

Pear Tart

From the Joy of Monestary Cooking Cookbook

Mushroom Stroganoff

Actual ingredients listed in the ingredients list. The amounts were not available on Sparks.

Morning Chai

From A Simple Celebration - Deepak Chopra

Curried Carrot Soup 4-6 servings

From A Simple Celebration - Deepak Chopra

Carob Power Brownies

From the Joy of Juicing by Gary Null - 24 servings

Gruenkernauflauf - Spelt casserole

German recipe using spelt. Note: Spelt must be ground in a grinder for wheat etc. Cannot be ground in a mixer or blender.

Potato-Broccoli-Gratin in the "Roemertopf"

From the German Vegetarian Roemertopf cookbook

Sahadi Couscous

From the Sahadi Couscous Box. 6 servings if main dish. 8-10 if side dish (then calories are much less)

Carrot Rice Nut Burger - For a large group! 20 servings

I made half of the recipe and froze half of the burgers. They heat up well and taste great! This is from

Curried Potatoes and Cauliflower

Need to add cooking instructions.

Hearty sweet potato stew - 4 servings

From the New Vegetarian Cuisine Book

Nutty Rice Burgers

From the New Vegetarian Cuisine Cookbook

Salad Dressing - ala Clarissa

My friend Clarissa taught me this dressing. It is so simple but delicous.

Tahini Salad Dressing

Yummy! I first had this at the Sunlight Cafe in Seattle. Very tasty with a plain lettuce salad and really good with a mixed salad.


German meat patties

Recipe Collections I've Shared:

Uschi's Eclectic Cookbook
Yes, that's what I want to go back to. Hah! Only 15 years and 40 pounds to go. Ok, well, I won't get the 15 years back but I sure can lose the 40 pounds! When I turn 61 this year, I want to be 20 pounds lighter. Then on to the next 20. Only 18 more to go (updatd July 7, 2011)
Ursula's German Recipe Cookbook
Gerson Diet Recipes
This is not actually a diet (as in losing weight) cookbook but is for healing all sorts of conditions.
My new Vegetarian Cookbook
Flat belly
Cleansing Diet
Flat belly diet
Bone broth
Bone broth