More About WHIDBEYNURSE
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Recipes I've Shared:
Good Low Calorie Low Fat Soup. Easy to prepare. 1 serving = 2 cups
Yummy low fat, low calorie soup. Optionally add veges and/or meat for heartier meal (don't forget to count any extras added). One serving = 2 cups
This recipe is made following package directions but substituting low sodium chicken broth for the water for better flavor.
This recipe is fast & easy and, for packaged chili mix, surprisingly good as well as low fat and low calorie. I ususally add leftover meat of some kind seperately so I can weigh/measure how much I get for my serving to make journaling easier.