More About TIAGAYEPFA

Great flavorful dish that's low in calories, fat and sodium!

From Fit To Be In Your Kitchen

Recipe is from Cooking Light. If you like spicier, add another jalepeno and even serrano chiles. I use fresh peppers/chiles. If you don't like spicy, take the jalepeno out altogether or reduce to one.

This is by far my favorite recipe of 2010! From FLEXCHEF. Awesome on cold days or any day!

Great tasty dish for when it's cold outside!

Very flavorful and easy dish to make!

A Thai classic dish! So flavorful!

Flavorful dish and simple to make!

Very tasty!

Great over grilled fish, vegetables or meat! This is from Emeril, but I just changed the regular butter to a butter spread, and instead of just heavy cream, I reduced it and added the fat free half and half.

Spicy mac and cheese you don't have to feel guilty about, but also don't have to sacrifice taste! Enough carbs and protein to be a full meal or use as a side dish.

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.

Super tasty, easy to make salad, good for any occasion! My husband can eat this for breakfast, lunch and dinner! Can also subsitute salmon for the shrimp.

Easy to put all together and bake. Great for a big group and you need something with simple preparation.

Perfect for the occasion, but very tasty to eat with hummus as a snack too! The cilantro gives it a great flavor.

Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!

Great for breakfast, brunch or dessert!

Great quick and flavorful rice side dish !

This is SO good for breakfast or brunch, and can be refrigerated and used for great leftovers. Got the recipe from Food Network, just altered a few things to make it lower in fat and calories.