More About THM_TRUDY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Easy to fix for South Beach Phase 1
Lots of veggies, low in calories, very satisfying! Add cooked chicken or turkey as desired to a serving to get a main-dish meal.
Suitable for South Beach Diet Phase 1; gluten-free (if you use gluten-free baking powder); lactose-free; sugar-free
High in protein and fiber, this makes an excellent cold-weather lunch or supper. Top with sour cream or grated cheese if desired (not included in the nutritional information).