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Recipes I've Shared:

Tuna Salad Starter

Easy to fix for South Beach Phase 1

Cabbage Soup

Lots of veggies, low in calories, very satisfying! Add cooked chicken or turkey as desired to a serving to get a main-dish meal.

Very Good (2 ratings)
Chocolate Bean Cake

Suitable for South Beach Diet Phase 1; gluten-free (if you use gluten-free baking powder); lactose-free; sugar-free

Three Bean Chili

High in protein and fiber, this makes an excellent cold-weather lunch or supper. Top with sour cream or grated cheese if desired (not included in the nutritional information).

Recipes I've Rated:

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