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Recipes I've Shared:

Baked Chicken Tenders

This makes either two larger servings (5-6 tenders apiece) or four smaller servings.

Chocolate Banana Power Shake

This can be made with any flavor protein powder.

Peaches n' Cream Smoothie

To turn this into a milkshake, omit the yogurt and add half a cup of fat free vanilla ice cream. Calories will be higher, so be sure to change your calculations!

Jon's Easy Chicken and Cheese Quesadilla

This can be done on a George Foreman grill or a panini press--super easy!

Simple Berry Smoothie Remix

Based on Kirsten's Simple Berry Smoothie found on this website.

Recipes I've Rated:

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