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Recipes I've Shared:


(no ratings)
Greek salad olive oil dressing

For use on Greek salad, serving 2


(no ratings)
Greek Salad w/Dressing Recipe

Calories calculated on 1 small onion; 10 olives and 6 pepperocinis; dressing is separate recipe, or dressing of choice
Onion tip: chill slices in sugared and salted water to tame them - caloric count not included in recipe)


Good (2 ratings)
Parmesan Vegetable Stir Fry

0 carbs
High folate (spinach)


Incredible! (1 rating)
Fresh Spinach Salad Dressing


(no ratings)
Enchilada Sauce


(no ratings)
BAKER'S One-Bowl Macaroons

2 tsp. grated lemon, orange or lime peel
adds an optional citrus flavor (not included in nutritional info)

Passover Macaroons: Substitute 6 tbsp. matzoh meal for the flour. Dust lightly greased
cookie sheets with matzoh meal.


(no ratings)
Oat Bran Muffins

Nutritional values of optional nuts and salt are included in the nutrional total. I used walnuts and honey (molasses nutritional value is NOT in nutritional total.)
I plan to make these muffins with Splenda and egg substitute to reduces calories, cholesterol and sugar values.


(no ratings)
Pan Roasted Asparagus with Toasted Garlic and Parmesan

Source: "The Best Skillet Recipes" by the editors of Cook's Illustrated magazine, America's Test Kitchen, 2009.


(no ratings)
Coq au Vin

Optional: Serve over hot cooked egg noodles
(not included in nutritional value)

Slow Cooker (Crockpot) Recipe


(no ratings)
Healthy Cake


(no ratings)
Crab-filled Crescent Wontons

Adjust the amount of filling and substitute wonton wraps for the dough sheet


(no ratings)
Sombrero Dip

Variation: Using ground BEEF will increase calories

Use black olives instead of green


(no ratings)
Diabetic Fruit Bars


(no ratings)
Shrimp Oreganata

Salt and Cayenne pepper are optional
Serve with lemon wedge

Easily doubled or tripled.


(no ratings)
Southwest Corn & Red Pepper Salad

Each serving is about 3/4 cup vegetables.


(no ratings)
Peanut Butter Banana Smoothie

Add a whole grain English muffin for a complete breakfast.


Good (1 rating)
Burrito with Canned Black Beans

Garnish each with chopped green onions


(no ratings)
Brown Rice Pilaf

Green onion can be substituted for white or yellow onion

Each serving equals about 1 grain equivalent, 3/4 cup vegetable and 1 tsp. oil.


(no ratings)
Marinade for Poultry

1 cup water with 1/2 tsp. orange extract may be substitute for the diet orange cola

A few drops of brandy extract may be substituted for the dash of ground ginger


(no ratings)
Sweet and sour pork chops

Serve with cooked rice.


(no ratings)
Bourbon and Brown Sugar-Crusted Ham


(no ratings)
Shrimp & Rice Jambalaya

A quick meal using previously cooked rice and poached shrimp.

1 cup FF chicken broth may be substituted for instant chicken broth; add seasoning to taste


Very Good (3 ratings)
GAZPACHO SALAD

IF YOU MAKE THIS RECIPE IN ADVANCE, WAIT TO ADD THE WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE AND SALT UNTIL JUST BEFORE SERVING.