More About BSHEFFER1

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Recipes I've Shared:

crustless pumpkin pie

I subsistuted Truvia baking blend for sugar and a can of coconut milk for the condensed milk and baked in 2 - 5 cup coconut oiled pyrex bowl though an oiled pie dish would have done well also.

THM Good Girl Moon Shine

From Trim Healthy Mamas

THM Yellow Canary

From Trim Healthy Mamas. good for building health

skinny chocolate

From Trim Healthy Mamas

Chocolate chip pumpkin cookies

tastey and easier than pies

spinach mushroom salad w/out dressing

FromBetter Homes and Gardens All-Time Favorite Salad recipes

Spinach-Mushroom Salad

FromBetter Homes and Gardens All-Time Favorite Salad recipes


a skimmy but delicious treat


A family favorite that can be made early in the day and then let it simmer all day. It's great for those days when family member eating times vary.

Healthy Banana Bread

This is a family favorite taken from God Medal's Alpha-Bakery Cookbook. We have halved the oil with applesauce.

sloppy joes

Altered from a cookbook favorite. I substitute carrots for some of the other veggies. Also freezes for reuse on busy days.

half the salt spaghetti sauce

I try to watch my salt intake. Simply by mixing a jar of no salt sauce with my favorite flavor of salted sauce I am able to cut in half my salt intake.

Very Good (5 ratings)
Pot Roast

Slow cooked all day!

Whole Wheat Waffles

Uses 1/2 white and 1/2 wheat flour. Freezes well. Can be warmed up in microwave or crispier in the regular oven.

Big Cooking Sloppy Joes

This is a family favorite borrowed from Cents and Cents-abilitie$

Recipe Collections I've Shared:

chef sheffer
I'm 50 & over 100 pounds overweight. I have arthritus in my knees & watching my blood pressure. I want to be healthier before I develop other health problems. I enjoy gardening & fresh vegetables. Simple and easy meals are my husband & my favorites. He is a meat & potato man mostly.