More About RONSMYSHARONA
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Very lowfat! and tasty, too. You add salt at the table, so is safe for a low sodium diet!
I got this from my Vitamix cookbook--it's AWESOME!!
This is a healthy tasty way to get your spinach, and have a breakfast on the go!
From the Liver Cleansing Diet by Dr. Sandra Cabot
JEREMY_PATRICIA posted a recipe for Couscous Salad with Apricots. I adapted that recipe for quinoa to try it since I didn't have any couscous.
An excellent hearty vegan stew. Great served with cornbread muffins.
Awesome light lunch on the go!
Very dense, moist bread-like cake. No added sugar! I got this from The Liver Cleansing Diet by Sandra Cabot.
Wow. This has 0.1 g of fat per 1 T. serving! and it's not boring, either! The Smart Beat Nonfat Mayo tastes awful by itself--but is GREAT for dressings!
Lowfat and tasty!
Makes 36 cookies. Only 0.7 g fat per cookie!!
An easy, quick alternative to canned sauces. Only 10 g fat per serving!
No animals were harmed making this recipe!
This is a great way to use cheaper cuts of lamb for a cold winter day!
This is delicious! and tastes a little like mushrooms, even though there aren't any mushrooms in it. Only 0.1g fat per tablespoon!
Very low fat!
These are delicious! I adapted this recipe to lower fat from one I found on allrecipes.com
Low low fat! only 1 g. per serving. Makes 16 servings.
You can season this with just about anything you want--it's very versatile and packed with omega-6's!
I got this from the Homestead Cooking cookbook, but adjusted the ingredients to make it lower fat and lower calorie. This is awesome soup for a main course!! Makes 6 main course servings, or 12 first course servings. Nutrition figured for 6 servings.
This makes nine big 2 cup servings. Add some hot crusty french bread for a full meal in a bowl. (nutrition for bread not figured in for recipe)
low calorie, sweet and tangy homestyle coleslaw.
this is a remake of someone else's sparkpeople recipe--POLARG--theirs was with beef, so I converted it for chicken because I didn't have any beef . Also theirs said for 12 servings and I like bigger servings than that, so I say it's six servings from a whole 3 lb. chicken without skin.
This is a super low calorie, delicious dinner! Serve with rice or whole wheat pasta and a big salad. Nutrition information for chicken dish only.
This is my mom's version of sloppy joes. She made it all the time when we were kids, and we loved them. Lots less expensive than canned sloppy joes, and better tasting, too!
Recipes I've Rated:
- Chicken Marsala
- Carmelized Onion and Cabbage Tart
- Lamb Chops with Garlic-Rosemary Sauce
- Sweetly Succulent Mahi Mahi
- Blueberry Cardamom Muffins
- Island Chicken with Pineapple Salsa
- Spicy Ginger Cauliflower Cabbage and Potatoes
- Nutritional Yeast "Cheese" Sauce
- Asian Spinach
- Cabbage Casserole
- Lentils & Leeks
- Caribbean Chicken
- Marie's Stuffed Cabbage with Turkey
- Thai Noodle Salad
- Vegan Creamy, Curried Veggies
- Baked Chicken with Israli Couscous and Vegetables
- Sunshine Rice
- Ground Turkey Shephard's Pie
- Ground Turkey & Spinach Enchiladas
- Roasted Chicken
- Coleslaw, my recipe
- Whole Wheat Veggie Pizza
- Low Calorie Chicken Pot Pie
- Ham Hocks and beans.
- Crock Pot Pomegranate Beef
- Slow Cooker Pork Tenderloin
- Applesauce Oatmeal Muffins