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Recipes I've Shared:

Kara's Healthy Very Berry Smoothie

This is a yummy smoothie with no added sugar,(yet still sweet). It's refreshing and great for a snack, desert, or breakfast. It's also low fat! Oh and rich in Potassium! And only 5 simple ingredients so it's really easy to make.

Strawberry Banana Smoothie

A Nice, Quick, Simple, Healthy Smoothie! :)

Easy Baked Tilapia

This is a very quick, easy, healthy and delicious recipe for Tilapia that my family has weekly for dinner.

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Low fat, cal, and sodium food