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Recipes I've Shared:

Cauliflower Noodle Lasagana - only the "counted" ingredients

I did not include the cauliflower in the recipe below as it is a "free food" on my eating plan. See full recipe at

Spinach Artichoke Spaghetti Squash - not including free foods

Just calculating fat, carbs, etc. so did not include "free" foods, like spinach, onion, garlic, artichoke hearts, and parsley. Check out for full recipe.

Real Simple Tomato Soup (w/o Parmesan and Croutons)

Super easy. Tastes really fresh. Husband likes it.