More About METAWNNY1

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Recipes I've Shared:

Barbeque Chili Spice Rub

I took a cooking class and this rub was created by the Chef Robert Sevaly.
Awesome spice rub for fish, chicken, or beef. Not to spicy but full of flavor.

Saute Tomato Shallot Relish

Recipe from Chef Robert Sevaly.
This relish topping is packed with flavor. Truly amazing over fish or chicken.

Roasted Bell Pepper Beurre Blanc Sauce

Wonderful sauce for fish or chicken
**This makes alot of sauce. You may want to halve the recipe or even freeze some in muffin tins for future use.

Spicy Ranch Dressing Fat Free

I hate the preservative taste of bottled dressings so I expermented with different ingredient combos until I found a flavor I liked. Plus this dressing has 3 grams of protein per serving.

Pork and Stir-Fried Vegetables with Spicy Asian Sauce

You can replace the the asparagus or bell peppers with any veggies you like. Serve over rice of noodles.

Pico De Gallo

Great for salads. For added ease of prep you can buy pre cut veggies at the market.

Pineapple Chicken Salad Pitas

I used fully cooked rotisserie chicken from the grocery store for added ease of preperation.

Recipe Collections I've Shared:

Recipes from Cooking light
20 minute dinners I found from the cooking light website or magazine. These have been tested and approved by my hubby and myself.
recipes from fellow sparkers....main dishes
recipes from fellow sparkers...desserts