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Recipes I've Shared:

Red Beans, rice optional

Traditional New Orleans Style

Belgium Waffles

Yummy treat, just don't have these too often

Reduced Calorie Raspberry cheese cake

Using tofu, fat free cream cheese and egg white a delicious treat.


Easy to throw together for a quick healthy meal in minutes

Coconut Soup

recipe based on Paula Deen's from the food network website, using lite coconut milk

Simple Split Pea Soup

Super eary with ingredients you already have on hand

Pumpkin Pie Tartlets

fat free Pumpkin treats for diabetics & those w/ bariatric surgery

Recipes I've Rated:

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