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Recipes I've Shared:
Delicious, very old New England fall recipe. You can substitute Splenda for sugar which seriously reduces the carbs and calories.
Portions are small - 1/4 cup. the recipe makes 10 cups. yummy on yogurt, ice cream or as a cereal with fat-free milk
This is a flexible recipe. I often substitute dried cranberries or raisins for the blueberries; you can also use applesauce, banana, cinnamon, etc. Also, any nuts work; I have also used chopped walnuts or sliced almonds
Sometimes called American goulash or Hamburger/Macaroni casserole but I just make it in a skillet.
Excellent casserole! Can be prepared ahead of time and refrigerated until ready to bake. Remember to put the topping on for just the last 5 minutes of baking.
This may be served alone or over brown rice. Use soy sauce to taste if you wish.
Oh so good and good for you, too. Both DH and I loved it. This would be a great company meal also. It is easy enough to serve any evening of the week
adapted from WW recipe
Easy, low-fat, low sugar, and delicious! Good for breakfast or a snack. Great with coffee, tea, or milk.
No, no added shortening or fat is needed! This is a flexible recipe. I've also made it with fresh berries, raisins, etc and sometimes with added cinnamon or vanilla. Play with it and make it your own!
Delicious, quick, can be made with italian turkey sausage instead of pork sausage - You'll have enough for your family and enough left over to freeze.
From my grocery store
Great recipe for a family night or pot luck makes a lot. Actually it is just the two of us now but we love the leftovers. I adapted it from a community cookbook and think that it is a Greek dish. With the adaptations it went from over 800 calories per serving to just over 400.
Very good, very simple, low fat and high fiber
This is a family favorite that even my children loved. Nice for lunch or a light supper.
I call these breakfast cookies. They are quick, easy, and last for days in the refrigerator. At less than 100 calories each, two make a good breakfast at home or on the run.
even better the next day; use jalapenos, tabasco, salt and pepper to tasts
Recipes I've Rated:
- Carrot Pumpkin Bars
- Chicken and Broccoli Casserole
- Balsamic Chicken and Veggies
- Garlic Brown Sugar Chicken
- Slow Cooker Rice
- Wildly Addictive Peanut Butter Granola
- Chocolate Cinnamon Bread Pudding
- Slow Cooker Oatmeal
- Chicken Escondido
- Flaxseed, Wheat, and Bran Muffins
- Skinny Sour Cream & Chicken Enchiladas
- Chicken Leftover Tostada
- Slow Cooker Provencal Chicken and Beans
- Eggs Florentine Benedict
- Mom's Easy and Low Calorie Tuna Noodle Casserole
- Southwest Pasta Salad
- Light Macaroni Salad
- Macaroni and Tomato Soup
- Diet Cola Sloppy Joes