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Recipes I've Shared:

Fudgy protein brownies

Brownies made with 6 ingredients. Great healthy and protein packed!

Red onion Poppy seed dressing

Yummy, yet only about 100 calories per 1/8 cup serving

Green Rice

Yummy! Very easy dish to make. Use up any leftover rice you have. This is a dish that we make on St. Patrick's day because of it's green color.

Moist "Wheat" Corn Bread

Yummy wheat corn bread. Very moist and doesn't crumble. Tastes great! Your whole family will love it!

Red Onion, Poppy Seed Dressing

My mother-in-law makes's my favorite on spinach! This is a great dressing, when used in moderation.

Chicken broccoli with cury sauce

This is a yummy dish that I got from my mother-in-law. Easy yummy meal!

Grandma's Zucchini Bread

This is a yummy recipe that my grandmother used to make for me when I was a little girl, just the smell of it cooking in the oven reminds me of her. Great for quick breakfast or snack!

Garden of "Eatin" Soup

Great tasting healthy soup makes it easy to get your veggies in. Tastes even better the second day! 100 calories per serving! Even the kids will eat it!

Italian meatballs

Made with extra lean ground beef, lean turkey and red kidney beans. Serving= 4 meatballs, calories=160, Fat=9.

My husband thought these were real meatballs! He loved them!

Ecuadorian Beans & Rice

This is a quick yummy authentic recipe. Low in fat and calories. High in flavor.

Very Good (1 rating)
Hashbrown Quiche

This is a great alternative to traditional quiche. It is lower in fat and calories and is very yummy!
-original from food network

Casey's Cowboy Casserole

This is a yummy "mexican" pasta style casserole. My kids Love it! This can be a fast and easy meal if you ground your meat before hand and freeze it.

PBB Milk Shake

This is a yummy guilt free sweet treat that can curb your sweet tooth. This is a great way to get your protein and healthy fat. My kids love it! do I!

Mexican Banana Milk

My little girl loves this!

Very Good (1 rating)
Kid Friendly Whole Wheat Pancakes

My little girl loves pancakes! So I thought I would try making a recipe that was a little healthier. She loved them. Couldn't tell the difference.

Recipe Collections I've Shared:

Whelan Family Cookbook