More About SLOWK111

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Recipes I've Shared:

Charred Brussels Sprouts With Bacon bits

This makes everyone like Brussels sprouts

Chunk Chicken Salad

Homemade Chicken Salad

Skinny Appletini

Low Calorie Drink

Country Breakfast Bake

Quick, Easy Low Calorie Breakfast for the WHOLE Week.

Jiffy Muffins - Low Fat

Great way to include you cornbread with Greens, Beans, etc.

Black Beans - Yellow Rice

Easy Qucik Filling Recipe

Sloppy Joe

Quick ,Easy, Low Cal

Turkey Meatloaf

Very Easy to prepare and yummy!

Quick Caribbean Style Rice and Beans

Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.

Very Good (2 ratings)
Chicken Pot Pie

Easy Chicken Pot Pie.... Delicious

Very Good (3 ratings)
15 Bean Soup with Smoked Turkey Leg

One of my Favorite High Fiber meals

No Fry Stir Fry Chicken & Shrimp

What a wonderful low Calorie Dish


Great on Cold nights. Low Calories, High Fiber.

Black Bean Taco

Great, Easy Spicy Taco's

Coleslaw (easy)

EASY, Delicious Coleslaw

BLT Sandwich

Quick Easy Breakfast or Snack

Breakfast Scramble

Quick and Easy Breakfast that reheats great in the microwave

Oven Crisp Tilapia

What a great substitute for fried fish. It is DELICIOUS!

Oven Fried Chicken Fingers

The Best substitute for fried chicken fingers!

Szechuan Beef Stir Fry

A "Quick & Easy" Dinner Recipe.

Very Good (6 ratings)
Stuffed Green Peppers (ground Turkey)

A nice twist for a good healthy meal

Recipe Collections I've Shared:

Sparking K's Cookbook
I am new to this but I am enjoying cooking. Some recipes are just for calculating.
Fit 4Life and Me