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Recipes I've Shared:


Rainy day favorite.

Very Good (3 ratings)
Deviled Eggs

Capers add a change to the usual Deviled egg recipe.

Baked Chicken Parmasana

Yummy and quick! My daughter made this recipe for us, and it was a knock-out!! We served the chicken on spaghetti pasta that had been tossed in olive oil, basil, & garlic powder. It was de-lic-ious!

Simple Green Chile Frittata

Easy make ahead Sunday morning egg dish.

Easy Glazed Salmon

Delicious glaze for salmon fillets.

Chicken & Rice Casserole

Easy dinner when you are in a hurry.

Poor Man's Stroganoff

Get the taste of stroganoff without all the long hours over the stove!

Slow Cooker SPICY Black-Eyed Peas

Black-eyed peas grab some heat and spice from jalapeno peppers and cumin in this flavorful slow cooker preparation that also includes diced ham, bacon, bell peppers, onion, and garlic.

This is VERY SPICY if you follow the recipe exactly. If you want to cool it down cut the spices down!

Meatballs with Spanish Sauce

Good source of antioxidants

Very Good (1 rating)
Roasted Vegetables

Good source of antioxidants.

Very Good (1 rating)
Spinach and Rice

Good recipe for those following the Mediterranean way of healthy eating.
Makes 6, ˝ cup servings

Very Good (2 ratings)
Salmon Patties

Old time favorite around our house!

Grilled Mahi Mahi

Simple, simple, simple! When you are needing a quick delicious, nutritious dinner... this is it!

White Bean Pesto Pasta with Fast-Roasted Tomatoes & Zucchini

Fast-roasted cherry tomatoes and zucchini tossed with cannellini beans, penne pasta and pesto sauce. This dish can be served hot as a main meal, or cold as a pasta salad.

Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Chicken Marbella

One of the finest dishes ever to come out of the Silver Palate Cookbook, this chicken marbella is first marinated in oil, vinegar, capers, olives, prunes, and herbs, then baked with added brown sugar and white wine. While prunes and capers might seem like an odd combination, when cooked together with chicken they create a delectable sweet and sour, savory flavor. The original recipe calls for the chicken pieces to be marinated all night. We found that marinating for 5 hours worked fine.

Verdura - Dinner vegetables

Here's a simple dinner recipe consisting of boiled potatoes, vegetables, and plain omlete. It has been a typical everyday dinner recipe across towns and villages of Catalonia.
In 30 minutes you will be able to serve a healthy and nutritious dinner recipe, exactly as my mother did almost every evening to seven children. I still hear the sound of the forks when the whole neighborhood started beating the eggs for dinner. As the proverb says: Eat boiled vegetables and you'll live a long life.

Chicken with Capers

Delicious and easy stewed chicken

Cheese Quesadilla

Nice quick lunch

Very Good (5 ratings)
Spiced Grilled Salmon

Spice your salmon up with this spice rub

Peanut Butter Protein Balls

This is a healthy snack that is good for you to start your day or curb hunger.

Slow Cooker Potato Soup

Hearty one dish meal designed for a cold winter's day to warm your bones!

Very Good (3 ratings)
Slow Cooker Italian White Beans

This rib-warming slow cooked side dish is transformed to a flavorful, full fledged meal.


Homemade mayonnaise is the easiest and healthiest compliment to any dish. This was shared by LOVESCAMPING. Thank you!

Very Good (9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Skillet Chicken Dijon

This is a great dish that can be adjusted by using other chicken parts or even pork.

Very Good (3 ratings)
Beef Roast Braised in Zinfandel

Great Sunday Dinner or for a special occasion!

Very Good (7 ratings)
Chicken Paprikash

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Very Good (1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!

Recipes I've Rated:

Recipe Collections I've Shared:

Low Carb Diets
Compilation of low fat recipes gathered from various locations to enjoy with the Atkins Low-Carb Lifestyle.
Mediterranean Way
A collaboration of healthy Mediterranean recipes.
Hamburger Collection