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Recipes I've Shared:

broccoli cauliflower spinach leek soup

This soup is filling and low in carbs and yet includes fiber, protein and lots of minerals. Great to make when your veggies are trying to two to three days old and may not last any longer.

Vegetable turkey meatball soup

Great for watching carb count especially for dinner. I had stewed tomatoes I had frozen from the garden and homemade pesto. Pine nuts are in pesto and very good for your health.

Chicken and Broccoli

Quick meal to make and can be prepared ahead and refrigerated. Great left overs as well.

Incredible! (1 rating)
White bean chicken chili (crockpot)

I cook this in the crockpot and the chicken just falls apart which is easily to pull or chop into small pieces after work. I serve it with a half of cup of brown rice which is not figured into calories. Garnish with cilantro and serve with a salad.

Strawberry pie revised a bit

I am trying to add less sugar and substituting some whole wheat flour to the crust for added fiber.

Black Beans and Rice with Turkey Sausage

A quick meal that has some zing and lots of protein and a vegetable. You could omit the sausage for a vegetarian dish.

Jillian Michaels Chicken Tacos with Drunken Beans

From her master your metabolism book I listed it straight out of her book, but the calculations don't add up. So I entered it here. Sure enough they are way more than the 150 calories she estimated.

Recipe Collections I've Shared:

Mom on Diet