Recipes I've Shared:

Incredible! (1 rating)
Baked Almond Crusted Tilapia

A great way to get fish into your diet.

Pepperoni Pizza

Satisfies those pizza cravings!

Panko Crusted Tenderloin

Feeds that crunchy craving.

Fat Free Sandwich Spread

Great for people who like a moist sandwich without the fat. This takes the taste of fat free mayo and adds some kick

Merlot Sauce

Scrumptious over a juicy steak...and a special occasion meal.

Crawfish Etouffee

This is a slimmed down version of a fattening Louisiana delight. Yummy, quick and easy. Serve over brown rice and garnish with green onions. Or toss with whole wheat pasta.

Nawlins' Red Beans

I'm from New Orleans and red beans and rice is a Monday tradition. I love this recipe! It's full of protein, filling and full of flavor....what more could you want?

Chunky and Fresh Chicken Salad

Fresh veggies make this a winner! Serve wrapped in lettuce, in a pita or make a whole wheat sandwich. I like the occassional kick from the diced jalapeno...if you're sensitive to spicy foods than you may want to omit this.

Very Good (2 ratings)
Decadent breakfast omelet

This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute.

Very Good (1 rating)
Parmesan crusted pork tenderloin

Relatively quick and smells delicious.

Recipes I've Rated: