Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Corn Bread

Made a double batch of the BHG cornbread and cut down their muffin size...

Fudgy Black Bean Brownies

These are the least black bean flavored brownies I have found

Vegetarian Lasagna with Zucchini

Half Noodle half Zucchini Lasagna

Crustless No Bake Pumpkin "pie"

Got this idea from a running magazine.

Wesley Sushi Roll

Told my boyfriend I would name this after him... :)

Oatmeal pancakes

Changed these a bit from another entry.

Spicy Chicken Noodle Soup

Cleaned out the Fridge to make some soup when sick.. thought the spice would be good... I was right!

Simple Italian Eggplant Parm

For those who are in a rush and want eggplant parm

Blueberry Oatmeal Muffins (BHG adaptation)

Addapted from better homes and garden's recipe.

Cornflake Crusted Tilapia (AKA "Fried" Tilapia)

Used this with Chicken, but great with tilapia.

Chicken Curry Salad

Made this to curb my curry craving but keep it low carb.

Home Made Chicken soup

This is an easy low sodium soup. I love making my own broths, they are so simple and taste sooooo much better!

Healthy Egg Scramble

Made a good morning breakfast!

Very Good (3 ratings)
Chicken jerky

made in a dehydrator

Wheat Biscuits

taken from the Better Homes and Gardens cook book with some changes. Used wheat flour and lactose free milk and some sweet and low.

Hot Lips

Falkner Winery Hot Lips Recipe

Turkey Frame Soup

Always good for left overs and it will make your house smell AMAZING! Takes about 5 hours to cook.

Wild Rice

My mom used to make this with 1 can of cream of mushroom soup added and bacon and ground beef... I was trying to keep it lower cal so I cut these out, but it's wonderful as part of a thanksgiving meal.

Turkey Chili

needed quick Chili tonight and this worked well

Pumpkin Cool Whip

Went to Coco's with my boyfriend today and there was a pumpkin whipped cream on top and I thought, Hey I bet I could make this lower fat and calories! And I did, this is an amazing thanksgiving or christmas treat! I put mine over the Whole Wheat Oat Pumpkin Muffins. You could also freeze these in 12 muffin cups, they would only be around 47 calories!

Asparagus Soup NO DAIRY!!!

Had this over the weekend, created by a young chef. Great Taste...

Asparagus and Chicken

Simple quick meal... ps I love Garlic so my recipe is filled with it...

Yummy Grilled Chicken Pizza

This is a simple pizza plan that can be decreased in calories by making your own dough... I figured most people were like me and looking for a quicker pizza. This isn't very low cal but it is a meal in itself and I didn't lie about the calories for you. If you have two slices it's about 500 cal, but enjoy with a light salad and you have a great meal.