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Recipes I've Shared:
Ok took my childhood fav and tried to lighten it up, This is for the pudding if you want the fluffy variety. Use 3 TBLSP granulated sugar and beat egg whites to a soft peak. Adds about 25 calories to the mix for 4 servings. Although the recipe calls for 6 servings I have made it for 4 at this time.
This is a great meatball recipe, you can always make them smaller or larger to suit your taste. As to seasonings, my suggestion is to play with that. I like Italian seasoning and red pepper flakes add zing.
Found this recipe and love veggie dishes. I think you could add a light sausage for a meal also.
Found this recipe by CASEYNJASON for a Chocolate Zucchini muffin, I am not a big chocolate fan so made a couple changes for my taste. I will include the info for the chocolate variety also.
The recipe came from my Grandmother, who got it from a neighbor. I have made a couple adjustments and you can make more like using egg beater or skim milk. Even with these adjustment its not low calorie about 150 per piece so you can cut it smaller if you wish. But this is a delicious side with chili or bean soup.
Another online find, I makd a couple changes mostly not making a bechemel sauce to thicken
Found this recipe online they did a creamy version but to save calories I made it without the bechemel sauce.
Makes a single serving
Yummy pumpkin custard or better crustless pumpkin pie
Using low sodium tomatoes or fresh will lover the sodium level. I also would not pre salt my noodles.
I have substituted applesauce for oil.
I use applesauce for the fat in this recipe. Also splenda.
Friend made these delicious turkey Zucchini burgers, she used cumin and chili powder 1/2 tsp each. I liked mine with more the Italian flavor, both are great
low carb dressing
Low carb and gluten free
This recipe is from the Digest Diet.
I have made these and recently modified the recipe to make it a little healthier.
This is the best chili, I know veggie, but honestly it is. Spicy. Versilte use 1/2c and make some tasty nachos, or as a side with eggs. This makes 18 1 cup servings so I freeze most of the recipein single servings for a quick fix later.
Lots of yummy veggies. Prep takes little more time, but can be done in advance, just store in containers by cooking start times. Can change out to your favorite veggies.
A crockpot meal. This is made with homemade stock with no salt added. I add a little salt in the cooking, but that is optional. If I need a taste of salt I sprinkle a little on my bowl but do not stir.
I was looking for a red velvet cupcake recipe to have for Christmas dessert last year, and this one turned out delicious. The original recipe was not low fat, but I made a few changes, they are less calories. This year I tried to reduce the fat more by using applesauce but they didnt work. So I went back to the original idea of decreasing the sugar and lower fat cream cheese. Everyone raved and didnt know till later that they were lowfat treat. I hope you like them too. I think it would be very easy to make half the recipe.
Great veggie dish
Just the good old fashion tapioca made by my mom and her's. I just used splenda and nonfat milk still that great taste. I used Kraft Minute Tapioca and followed the directions. There is also the pudding recipe were you dont have to beat the egg whites. This is an old fashioned comfort food slimmed down
Delicious brownies as cupcake size or you can make them as a mini just half the calories
Found a good recipe in Better Homes and Garden Cookbook and made some modification.
I read this recipe made with other fruits, but I love apple so I modified it making it more what we like. Here is the result
This is an old family favorite, comes from my great grandmother, they were farm folk. I have only altered the fat a little, you can use corn oil or margarine. I am sure that you can use whole wheat or craked wheat flour, I haven ot tried those yet but probably will. Also Smuckers makes a Sugar-free Breakfast Syrup, it is thick and taste very good, very frw calories.
Simple soup recipe, very low sodium
I had found a really good recipe for paked peaches, but my hubby loves pecans and I wanted to make this for 4 and be 1 fruit. So I made a couple changes. We love this and its still not a great deal of calories
Modified a recipe I found, removing all the fat. Its a nice little dish, can adjust the seasoning to taste
Simple, light and low cal
Very tasy meatloaf with an italian twist. By using Turkey sausage you both lower sodium and fat. I use a jelly roll pan instaed of loaf pan, to get more of the fat away from the meat
Recipes I've Rated:
- 100-Calorie Carrot Ginger Muffins
- Easy Whole Wheat Flatbread
- Coach Nicole's Cocoa-Nut Buddies
- Effortless Mini Pepperoni Pizzas
- Olive Oil and Lemon Salad Dressing
- Breakfast Casserole
- Grilled Garlic Citrus Flank Steak
- Low-Fat Eggplant Parmesan
- Penne Pasta Salad (multigrain)
- Brownie Cupcake Bites
- Slow Cooker Pork with Greens and Beans
- Soft-Serve Banana 'Ice Cream'
- Zabaione (5 ingredient, fast & low cal!!!)
- Cauliflower Kugel
- Eggplant, Zucchini, Chickpeas and Feta
- Slow Cooker Provencal Chicken and Beans
- Lasagna Turkey Bolognese
- Fried Zucchini Patties
- Heavenly Baked Peaches
- BBQ Mango Chicken
- Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
- Chicken Mushroom Potato Hash
- Parmesan Zucchini Crisps
- Chicken Oregano with Sweet Peppers
- Vegetable Couscous
- Honey Mustard Roasted Chicken
- Lemon Chicken Breasts
- Honey Balsamic Chicken
- Macaroni Bake
- Spiced Cranberry Pears
- Baked Ziti
- Dawnn's Garlic Chicken Surprise
- Crock Pot Chicken Breasts A L'Orange
- Parmesan Rice Pilaf
- Monday pasta
- Red Hot Fusilli
- One-Pan Chicken Parmesan
- Mexican Slow Cooker Chicken