More About ITSON2009

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Spicy Lentil, Kale and Sweet potato soup

A healthy soup and a great lunch.

Chicken, potato,and sausage stew

High protein, great carb meal

3 Bean chili with pork ( Slow cooker)

A slower cooker receipe for chili, no added fat, 300 calorie dinner

Dottie's holy guacamole!

Great, super healthy guacamole.